What makes us unique
With over a decade of experience working with athletes, we have a deep understanding of the physical and mental demands required for peak performance.
Our experience allows us to deliver the right training stimulus at the right time, apply sport-specific knowledge of anatomy and injury prevention, and address the critical mental aspects of competition.
More importantly, we prioritize building meaningful relationships with our athletes. We take the time to earn their trust, recognizing them as individuals first and athletes second. This personalized approach ensures that every athlete feels supported, motivated, and fully prepared to excel.
Our Commitment to Exellence
What makes us unique
Our Progamming
Each athlete undergoes a comprehensive full-body structural, FMS and ROM assessment. This allows us to identify key areas that need improvement, ensuring they are in the best possible position to train efficiently and safely. On the ice, we evaluate acceleration, top-end speed, change of direction, and hockey-specific energy systems to tailor our approach for optimal performance.
Our philosophy is to train athletes, not just weightlifters. We implement a balanced training approach that strategically develops strength, power, and mobility throughout each phase of the off-season. Early on, we focus on improving hip and ankle mobility while strengthening the lower back, quads, hamstrings, hips, and upper body. As the season approaches, we transition into a strength phase, emphasizing stability and force production with our athletes. In the final phase, we prioritize explosive power and speed, ensuring athletes can efficiently transfer their strength gains to game situations.
To ensure continuous progress, we integrate weekly performance tests—including vertical jump, broad jump, and sprints—allowing our coaches to monitor each athlete’s development and adjust programming for maximum results.
What makes us unique
Our Coaching
Our coaches go beyond just training—they serve as mentors, motivators, and accountability partners, ensuring athletes stay committed to their goals.
We are dedicated to preparing our athletes for success both in their sport and in life.
Building strong, meaningful relationships with athletes and their families is at the heart of everything we do, shaping not just better players, but well-rounded individuals.
What makes us unique
Our Culture
Believe in the journey—when you step into our space, it's about dedication to growth, staying committed to your goals, focusing on the little details that make a big difference, and supporting those around you. Success comes from consistency, effort, and being a great teammate every step of the way.
