What is THP Athlete
Our mission is to help athletes optimize their physical and mental skills to perform at their highest level. Our team comprises experienced strength and conditioning coaches, former high-level athletes, and expert support staff, including nutritionists and sports physiotherapists. We specialize in training athletes in soccer, basketball, baseball, and volleyball, focusing on building meaningful relationships that extend beyond the game to support their overall development.
This mission statement emphasizes our commitment to holistic athlete development, combining expert training with personalized support to foster both athletic excellence and personal growth.
Who We Train
ALL SPORTS
Regardless of the sport you engage in, we are equipped to prepare you for peak performance.
Our athletes develop competencies in speed, agility, power, strength, resistance training, injury prevention, plyometrics, core stability, and sport-specific functional movements.
Additionally, we incorporate nutrition guidance, recovery strategies, and mobility exercises to enhance training effectiveness.
Off-Season
May - August
In-Season
September - February
Spring
March - April
Year Round
January - December
Our Programs